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Backup methods are particularly useful in the initial months of tirzepatide use, when your body is still adjusting to the medication

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Aim for at least 2-3 sessions per week, targeting all major muscle groups

Effect of weekly subcutaneous semaglutide vs placebo as an adjunct to intensive behavioral therapy on body weight in adults with overweight or obesity: the STEP 3 random 6 Patients' experiences with GLP-1 receptor agonists a systematic review

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In addition to weight loss, both semaglutide and topiramate have been shown to reduce the risk of obesity-related health problems, like heart disease, high blood pressure, and diabetes