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doi:10.1210/clinem/dgaa327 344
The typical struggle of fighting hunger while in a significant caloric deficit simply disappears for most
This is the key addition
By strengthening the immune system, Ashwagandha helps the body ward off illnesses and maintain optimal health
If adverse effects outweigh benefits, prioritize safety and de-escalate
Diabetologia 60 , 823825 (2017)
