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The conditions required are: Adequate protein intake at the higher end of the ranges described in this guide Consistent resistance training providing the mechanical stimulus for hypertrophy Sufficient EAA availability all nine EAAs must be present for MPS to occur Adequate sleep and recovery muscle is built during rest, not during training Research on body recomposition (simultaneous fat loss and muscle gain) shows that it is most achievable in beginners to resistance training, individuals returning after a period of inactivity (muscle memory), and individuals who have not previously trained at high volumes

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It may also be an option for individuals with a BMI of 27 or higher, particularly if they have weight-related health issues like high blood pressure or diabetes

If you're considering Levity, it's important to speak with a healthcare provider and explore FDA-approved options for a more regulated approach to treatment

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