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Patients order online, complete a brief health questionnaire reviewed by a licensed prescriber, and receive their first shipment within 57 business days

A 12-week trial of 16:8 time-restricted eating (8-hour eating window) showed 2.6 percent weight loss without explicit calorie counting

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Immediate medical attention is warranted if you develop concerning symptoms, including: Severe or persistent abdominal pain, which may indicate pancreatitisa rare but serious adverse effect of GLP-1 receptor agonists [1] [3] Severe upper abdominal or right-upper-quadrant pain, fever or jaundice, which may indicate gallbladder disease Persistent nausea, vomiting, or diarrhoea leading to dehydration or inability to keep fluids down Signs of hypoglycaemia (if taking concurrent insulin or sulphonylureas)tremor, sweating, confusion, palpitations Unexplained weight gain, particularly if rapid or associated with oedema New or worsening visual symptoms, especially if you have pre-existing diabetic retinopathy A comprehensive medication review should be arranged if you are taking multiple medications, as drug interactions or weight-promoting agents may require adjustment

Aim to drink at least 8-10 glasses of water a day, and more if you are physically active or in hot weather