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The Golo diet involves consuming 1,3001,500 calories and a supplement called Release, which has zinc, chromium, Banaba leaf extract, and Rhodiola rosea

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to assess both its potential benefits and current limitations in research, as well as to identify gaps in the literature to inform future studies

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30.2%), though whether this muscle-sparing synergy extends to single-pathway GLP-1 agents remains unverified