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Protein is the strongest dietary GLP-1 stimulator, leucine, isoleucine, and other amino acids directly trigger GLP-1 release from intestinal L-cells Fermentable fiber short-chain fatty acids GLP-1: your gut microbiome pathway is the "slow-release" mechanism Monounsaturated fats

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Protein for staying power Plain Greek yogurt (or protein powder if you prefer) supports satiety and muscle maintenance, which can be especially important when your appetite dips for days at a time

In contrast, long-acting agonists (such as albiglutide or dulaglutide, or extended-release exenetide) have a stronger effect to reduce fasting glucose levels mediated by their effect on insulin and glucagon release