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Once the protein loses its shape, it can no longer fit into the receptors in your body properly

For example, if your reference weight is 70 kg, your daily protein target would be 84-112 g

Round up to leave a margin for priming losses and dropped syringes

Its this: losing weight on a GLP-1 means losing a meaningful proportion of lean tissue alongside fat, unless you take specific steps to preserve it

By simultaneously activating the glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) receptors, it effectively promotes insulin secretion and reduces glucagon release, leading to better blood sugar regulation and weight loss support

For GLP-1 users whose appetite can change a lot, this method helps people become more aware of their eating habits that counting calories might miss