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When working with athletes or individuals with higher muscle mass, Rhodes also recommends indirect calorimetry testing so we can precisely measure their resting metabolic rate or RMR to better estimate how much nutrition their body needs once we multiply this by an activity factor. This tailored approach is important because often an athletes metabolism will be very different than what is calculated using our standardized equations, as these do not consider muscle mass or an individuals metabolic efficiency. Side effects can also be problematic, with some of the most common being gastrointestinal nausea, heartburn, and constipation

The practical impact is small

10.1210/endrev/bnz014 20 LiuJ.JiX.LiZ.YangX.WangW.ZhangX

What we do know is this: our sense of smell is not fixed

Because unless we address that, were just managing symptoms