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Cell Proliferation, 54 (3), Article e12997

When these receptors are activated by bitter compounds in food, they trigger a brake on your appetite by stimulating the immediate release of GLP-1 and CCK (cholecystokinin), another powerful satiety hormone

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Research indicates that whey protein, in particular, may enhance GLP-1 secretion more effectively than other protein sources

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Anti-obesity medications such as Contrave (bupropion/naltrexone) or Qsymia (phentermine/topiramate) also appear to be effective for maintaining weight loss [63]