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Curtis, W
Short walks after meals: 1015 minutes can help blunt glucose spikes
Yes, this pattern is completely normal and expected, especially in the first 8-12 weeks
As it matures, it can develop a golden hue, or in some cases, take on pinkish or light brown tones depending on environmental conditions
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Individual factors like baseline fiber intake, hydration status, and existing metabolic conditions influence how pronounced diarrhea becomes
