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The answer is highly complex

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These are averages, meaning some individuals exceed them substantially

Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production