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[DOI] [PubMed] [Google Scholar] 156.Kim AM, Salstein L, Goldberg JF

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Set Achievable Movement Goals Think about what could be achievable for you in terms of regular movement, like: Going for a 15-minute walk during your lunch break and another walk after work Playing with your kids in the yard Going on family bike rides Doing physical chores like gardening or speed-cleaning the house Doing gentle follow-along yoga videos Standing or walking while taking phone calls at work Doing low-impact exercises, like water aerobics, swimming, or the elliptical A personal trainer or healthcare provider can help you find forms of movement that suit your mobility needs, current or past injuries, or medical conditions

The outlook for appendicitis is excellent when caught early