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The recommended approach involves checking 25-hydroxyvitamin D levels and supplementing accordingly, typically with 1,000-2,000 IU daily for maintenance or higher doses to correct deficiency under medical supervision

When lightheadedness occurs with documented hypoglycemia, consuming 15 grams of fast-acting carbohydrates (such as glucose tablets, 4 ounces of juice, or regular soda) can rapidly correct low blood glucose, following the ADA's 15-15 rule (recheck in 15 minutes)

Prioritize sleep because hunger signaling worsens with poor sleep

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