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Description
Last reviewed: May 31, 2026 Last updated: May 31, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
Work with a Coach: (She doesn't sponsor me, she's just awesome.) Hint: lifting weights is going to be KEY for long-term weight loss I recommend coach Emily Adopting a Nutrient-Dense Diet Transitioning to a whole food, plant-based (WFPB) diet while on GLP-1 (glucagon-like peptide-1) receptor agonists can provide significant health benefits and may help some people reduce or even discontinue their medication

Psyllium husk: A soluble fiber that slows digestion and promotes glucagon-like peptide-1 release by creating bulk and feeding beneficial gut flora

Between-study heterogeneity was substantial, reflecting variability in design and comparator groups

The new forms of sobriety So: Alcohol has lost its shine

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