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As your body loses water and electrolytes like sodium and potassium, its harder to maintain energy levels, muscle function, and overall bodily functions

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In the meantime, using brighter lighting for reading, increasing text size on screens, and taking frequent breaks from close work can make daily tasks easier

Lean Proteins : Include sources of lean protein, such as chicken, turkey, fish, and legumes

This broader mechanism gives researchers the ability to explore more advanced hormonal interactions and metabolic signalling pathways in a more comprehensive manner