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Ingredients: 2 medium bell peppers, halved and seeds removed 1/2 lb ground turkey 1/2 cup cooked quinoa 1/4 cup diced tomatoes (canned or fresh) 1/2 tsp garlic powder 1/2 tsp cumin Salt and pepper to taste 2 tbsp shredded cheese (optional) Instructions: Preheat Oven: Preheat your oven to 375F (190C)

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By preventing lipogenesis and promoting lipolysis, glucagon also has lipolytic effects on white adipose tissue [14]

During a caloric deficit, your body looks for fuel wherever it can find it

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This protective mechanism prevents pregnancy during perceived energy scarcity