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Here are three strategies that work for me: Consistent Meal Schedule : Sticking to regular meal times helps regulate my appetite and keeps my metabolism steady

Key Takeaways Starting dose: 2.5 mg once weekly for 4 weeks (sub-therapeutic, intended for tolerability) Titration pace: Increase every 4 weeks: 2.5 5 7.5 10 12.5 15 mg Maintenance options: 5, 10, or 15 mg

Once the triggering stressor stabilizes, meaning weight loss slows and nutritional status is optimized, hair follicles resume their normal growth cycle

Post hoc sample size calculations were performed to guide recruitment efforts

That combination means demand is forming from anxiety, not ambition

Suppressing glucagon, a hormone that raises blood glucose