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Description
When stress is high, your body holds on to fat, especially around your belly
Eating adequate protein (25-35 grams per meal) supports muscle preservation even with reduced overall appetite
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It also keeps the process more comfortable over the long term
Dont sign me up. Then, you know, I looked at it as a sport, you know, like, as an opponent, OK
I think the only one we haven't talked about yet is counter positioning, which is interesting
