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Each virtual session focuses on key areas to ensure success before, during, and after starting GLP-1 medications, including: How GLP-1 Medications Work & What to Expect Before Starting Managing Side Effects & Optimizing Results Nutrition Strategies: Eating for Satiety, Energy, & Metabolic Health Meal Planning & Smart Grocery Shopping Mindful Eating & Managing Emotional Triggers Overcoming Weight Loss Plateaus Exercise & Movement While on GLP-1s Long-Term Maintenance & Transitioning Off Medication Are there any rules for the participants

In a follow-up proof-of-concept study by Aviles-Olmos et al., the longevity of motor and non-motor effects were assessed up to 24 months after the trial

Metabolic inefficiency

Achieving this on a significantly reduced calorie intake requires deliberate planning and typically means protein-first eating at every meal

T., Raatz, S., Bomberg, E

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