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Interventions that support mitochondrial efficiency, stabilize nutrient sensing, and limit the accumulation of senescent cells may contribute to preserving physiological resilience, even if they do not directly alter the primary drivers of aging
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The guidelines also suggest that overweight/obese adults who are at high risk for type 2 diabetes should aim to lose 7% of their initial body weight and maintain it, with a recommended weight loss rate of 1-2 pounds per week
oogenic transcriptomes in the nematode Caenorhabditis elegans
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