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These benefits often include improved blood pressure, better blood sugar control, and reduced strain on your joints
Over time, this makes it easier to achieve and maintain a healthy weight
doi: 10.1056/NEJMoa1411892, 115 PlamboeckA.VeedfaldS.DeaconC
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Understanding the difference is key
But these ingredients aren't FDA-approved, and there's no evidence that they are safe or effective
