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A 25-trial meta-analysis found an average loss of 3.7 kg ( 8 lbs) roughly 34 % of starting body weight over 852 weeks compared with placebo (PubMed 2024)

This is primarily because type 2 diabetes management involves necessary in-person lab tests and monitoring that telehealth alone can't provide

Diabetes Care 26 , 19021912 (2003)

The easiest fix is to build your meals protein-forward and low in net carbs so one diet soda is a non-event

Most weight loss peptides act by: Increasing satiety signalling Delaying gastric emptying Modulating insulin and glucagon pathways Influencing energy expenditure However, research consistently shows that outcomes are influenced by diet composition, caloric intake, sleep quality, and physical activity

"Having programs in place and people to help navigate the system and make the most appropriate choice is very important," says Campbell