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Meghan Garcia-Webb, MD, a board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, told MNT that: A good goal is to aim for 1.0-1.2 grams of protein per kilogram, which is the ideal protein intake per body weight daily

And while I dont think animal studies are worthless, theyre preliminary

[DOI] [PMC free article] [PubMed] [Google Scholar] 84.Hales CM, Carroll MD, Fryar CD, Ogden CL: Prevalence of obesity and severe obesity among adults: United States, 20172018

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it does not contain a GIP receptor agonist

Try to limit these as much as possible