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Steed H, Walsh S, Reynolds N
It is about maximizing your results
For years, the biggest shifts in beverage alcohol have been driven by consumer preference: premiumization, ready-to-drink cocktails, and more recently, non-alcoholic alternatives
Focus on easily digestible sources: fish, eggs, and slow-cooked meats
Because your food intake is already lower, consistency becomes more important
Feeling fuller can lead to reduced caloric intake and improved glucose tolerance
