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Waist Size Matters, but It Is Not the Whole Explanation Heart protection also appeared largely unrelated to how much weight participants lost during the first four and a half months of treatment

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Avoid injecting into the same spot repeatedly, as this can cause bruising or skin irritation

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Using smaller plates can help control portions and prevent you from eating too much

Microwave until tender, 5-6 minutes (you ll finish the potatoes in Step 3)