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Each meal provides a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals)

All procedures were approved by the Animal Care and Use Committee of the Shanghai Medical College of Fudan University and were performed according to the National Institutes of Health Guide for the Care and Use of Laboratory Animals
Trial participants lost an average of 15-22% of their body weight over 72 weeks, certainly substantial, but this occurred alongside dietary modifications and lifestyle changes

Less inflammation and better mood- losing weight slowly
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Reduced Inflammation Both low testosterone and excess body fat contribute to chronic inflammation

Costs and results of different weight loss treatments after 5 years: Such a cost comparison is one of the most compelling reasons for bariatric surgery: a one-off operation costs far less than 1-2 years of pharmaceuticals and produces 10-20 times as much weight loss
