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Dizziness This symptom can manifest as a feeling of lightheadedness, unsteadiness, or a sensation of spinning

In addition, Cummings et al

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Measure simple strength markers, for example, bodyweight squat reps or timed plank seconds each week, so you can detect early muscle loss rather than guessing from general soreness

Also helps direct nutrients toward energy rather than storing them in fat cells

Try mindfulness or meditation: Apps like Headspace or Calm offer guided meditations specifically designed for sleep