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[DOI] [PMC free article] [PubMed] [Google Scholar] 29.Tsurutani Y., Fujimoto M., Takemoto M., Irisuna H., Koshizaka M., Onishi S., et al
TMS (Transcranial Magnetic Stimulation): Zero sexual or weight side effects, but commitment of time and sometimes cost
Lunch What to eat: Grilled chicken or tofu Mixed greens with quinoa, chickpeas, and olive oil vinaigrette Sparkling water with lemon Why it works: This complete plate delivers lean protein and fiber to maintain muscle and fullness while providing slow-digesting carbs for sustained energy
Initial Recovery In most cases, swelling and bruising typically subside within two weeks post-surgery
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