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Read on to discover the principles of building healthy meals for weight loss with a weeks worth of recipes.

Promoting satiety: GLP-1 signals the brain to reduce appetite, helping you feel satisfied and less likely to overeat

But from a neuropathology perspective, the evidence is thin

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The work of Lebrun et al now adds an important piece to this puzzle by describing a critical and previously unrecognized role for the gut-derived hormone glucagon-like-peptide 1 (GLP-1) in the regulation of intestinal inflammation

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