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Among those who use GLP-1 medications (estimated at about one in eight adults), some are comfortable sharing this information, while others prefer to keep it private

They support your body's own natural production of GLP-1 through berberine and prebiotics

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Wegovy is approved for weight management and reducing the risk of heart attacks and strokes, while metformin is approved for Type 2 diabetes

Best foods to eat on GLP-1s When thinking about what to eat on GLP-1s, my biggest takeaway is to move away from a restriction mindset

Aim for 80100 ounces of water daily