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Mindful Eating and Listening to Your Body One of the most profound shifts on GLP-1 medications is the recalibration of your hunger and fullness cues

Eating smaller, more frequent meals and avoiding high-fat or spicy foods may help mitigate gastrointestinal discomfort

Week 1: Abdomen, right side Week 2: Left thigh, outer portion Week 3: Abdomen, left side Week 4: Right thigh, outer portion Week 5: Abdomen, right side (several inches from the Week 1 spot) Week 6: Left thigh, different spot from Week 2 If you have a partner who can help, add the upper arm into the rotation for even more variety

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