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Makita, N., Manaka, K., Sato, J
Common red flags: Persistent fatigue Hair thinning beyond expected telogen shift Neuropathy or tingling Muscle weakness Persistent vomiting or diarrhoea If YES Laboratory assessment appropriate If NO Continue structured dietary strategy Step 5: Are High-Risk Factors Present
Hyperinsulinemia Associated Depression
GLP-1 medications help you lose weight
Foods like onions, garlic, leeks, asparagus and bananas (especially ones still a little green) are great sources of prebiotics
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