how to avoid weight gain after stopping glp 1 Avoiding GLP-1s Many Patients Maintain Weight Loss
Description
Diet and lifestyle changessuch as smaller meals, avoiding sulfur-rich and carbonated foods, chewing slowly, and staying hydratedcan significantly reduce the frequency and severity of Ozempic-related burps and bloating
Furthermore, some patients experience smoother glucose profiles, particularly after meals
Int J Obes (Lond) 2025;49(3):433451
Saxenda is typically prescribed daily, while Ozempic is typically prescribed weekly
Ongoing medical supervision is essential
Exercise naturally boosts endorphins, the feel-good chemicals that reduce anxiety, depression, and stress
