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10.1016/S0165-6147(03)00160-3 137

For instance: Lean meats (fish, chicken) Eggs Dairy goods (cheese, yogurt) Avocado Seeds and nuts (moderately) Incorporate Smoothies or Protein Shakes Smoothies and protein drinks can offer a quick and wholesome substitute for solid foods if they are not to your taste

Slower transit can increase fermentation (gut bacteria breaking down carbs), which may increase gas, especially if your diet shifts toward more fiber, sugar alcohols, or protein bars

Improves Gut Health A balanced gut microbiome improves digestion , combats bloating, and enhances nutrient absorption, creating the perfect environment for weight loss

"I had a disease that makes your face extremely puffy that can kill you but the internet caught it and that disease has been cleared," she explained in an Instagram video, referring to her diagnosis of Cushing syndrome in February 2024

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