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Assuming your estrogen is balanced appropriately, there are some tips to reduce the cortisol-induced hot flash: Stress reducing activities like meditation and light yoga Acupuncture is showing benefit to reduce hot flashes and night sweats Supplements are herbs help manage cortisol levels

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A T-score between -1.0 and -2.5 indicates osteopenia , which is decreased bone mineral density that does not yet meet the threshold for osteoporosis