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and Adaptive Thermogenesis Explained Simply
Greek yogurt, eggs, chicken breast, cottage cheese, and protein shakes are reliable staples
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The authors warn that a limitation of SOUL is that the trial population was at higher cardiovascular risk than the general type 2 diabetes population, in whom around one third have established CVD and 2540% have CKD
add fiber once basic constipation is resolved with water and activity increases
These can interfere with metabolic improvements and increase the risk of side effects
