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These medications mimic natural hormones that regulate appetite, slow digestion, and improve blood sugar control, leading to reduced hunger and gradual fat loss

This introductory guide will explore the differences between these medications, providing insights into how they function, their intended uses, and the potential benefits they offer to individuals striving for better health outcomes

GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) deliver remarkable weight loss but create a critical nutritional challenge: maintaining adequate protein intake

Jazmin Aguilera: So in my mind Im thinking GLP-1s kind of just crush the need to want to eat

Focus on low-fiber, low-fat, soft, and well-cooked foods

Weight loss tends to be somewhat less in people with type 2 diabetes