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Burning more calories than you consume is the key to losing weight

Individuals with a BMI in the 27-29.9 range are at an increased risk of developing obesity-related comorbidities such as type 2 diabetes, hypertension, and cardiovascular disease

The recommended starting dose is 0.25 mg once a week, and the dose can be increased gradually to a maximum dose of 2 mg a week

But the medications which include those sold under brand names Ozempic, Wegovy, Mounjaro and Zepbound can come with some uncomfortable and potentially risky side effects, including nausea, diarrhea, vomiting, constipation and dehydration, as well as bone and muscle loss

Pioneer 1: Randomized clinical trial of the efficacy and safety of oral semaglutide monotherapy in comparison with placebo in patients with type 2 diabetes

Whether you are flying coast to coast, driving to a weekend getaway, or heading overseas for two weeks, the information here will keep your medication safe and your protocol on track