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Key takeaway : GLP-1 medications can be effective, but success depends on proper use, balanced nutrition, and ongoing medical supervision

7-Day Semaglutide Diet Plan This is a good starting point to give you an idea of what balanced meals and snacks could look like, but please make it your own

References World Health Organization (WHO) Diet, nutrition and the prevention of chronic diseases

In Japan, however, things are different

Krieger JP (2020) Intestinal glucagon-like peptide-1 effects on food intake: Physiological relevance and emerging mechanisms

Physical activity helps your gut bacteria do their job better, which supports your natural GLP-1 response