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Always consult your doctor before starting any GLP-1 medication

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Examples: Fish Chicken Turkey Beans Tofu If solid food is unappealing, blended options such as savory protein smoothies or pureed lentil soups deliver the same nutrients in a gentler form

Seek medical advice if you experience: Severe or persistent abdominal pain that does not go away Black, tarry, or bloody stools (a sign of potential GI bleeding) Vomiting blood or material that looks like coffee grounds A significant decrease in urination or swelling in your ankles/feet Signs of an allergic reaction, such as a rash, itching, or swelling Always disclose all medications, including supplements and over-the-counter pills, to your healthcare provider during your initial assessment and ongoing check-ins

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Because your heart history matters, this is a good topic for a provider