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Learn how GLP-1 works, plus GLP-1 promoting foods that may naturally support this powerful weight loss hormone, with or without medication.

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For a lot of people, GLP-1 medications like Wegovy and Ozempic have felt like a helpful tool, but for others the needles can be a little intimidating or the cost may be out of reach

This review systematically summarizes the therapeutic potential ...

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Heres a glimpse of what I discuss: - The mechanisms behind GLP-1 agonists' ability to promote weight loss - New data on body weight changes after discontinuing the drug - Effects of GLP-1 agonists on lean mass and body composition, and the role of protein and resistance training in preserving muscle - Early indications that GLP-1 agonists may help treat substance abuse disorders - More