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2 3 4 Second, whether that translates into a comparable benefit in women with PCOS, whose insulin resistance has partly distinct drivers and who differ in age, androgen status, and reproductive physiology, is genuinely unknown

Pair with Resistance Training Aim for 23 strength sessions per week (compound lifts like squats, deadlifts, presses)

Start low (1 gram daily) to assess tolerance, then increase gradually if needed

Autophagy helps in cellular maintenance, thereby delaying age-associated diseases

A CAC of zero can be used to de-risk some patients but should not be used to guide therapy in the setting of tobacco usage, diabetes mellitus, or familial hypercholesterolemia

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