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Characteristics of trials and patients are reported, respectively, in Table 1

Focus on nutrient-dense foods that provide essential vitamins, minerals, and macronutrients

Aim for at least 2 to 2.5 litres daily, but increase this amount if you are exercising, sweating more, or experiencing side effects like vomiting or constipation

Thirty days into taking the GLP-1, I noticed I was sleeping better and didnt feel the need to rest in the afternoons

While methods were transparently reported, outcome heterogeneity reduces comparability across studies

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