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doi:10.1038/s41392-024-01951-9 Uusitupa M, Khan TA, Viguiliouk E, et al
David: Interesting
In addition, many phytochemicals are bound tightly to the plant fibers or located within vacuoles, making them inaccessible during digestion [119]
For example, a study measure outcome for muscle support, might include strength testing, body composition analysis, or markers of muscle protein synthesis
They may also influence how your body stores and uses fat
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