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Heres a practical, evidence-based roadmap for women over 50 navigating eligibility, safety, insurance, and next steps.

Examples: Greek yogurt with berries, egg bites, cottage cheese and fruit, a small highprotein snack box

Meet your protein needs while on GLP-1 RAs.

In this randomized clinical trial of adults with overweight or obesity, ...

Key Findings: - Increased risk of going over recommended weight gain limits - Higher chances of preterm birth (from 13% to 17%) - Rising cases of gestational diabetes (15% to 20%) - Nearly half faced high blood pressure issues While baby sizes and C-section rates remained similar, the impact on maternal health is significant

Lotte Bjerre Knudsen, chief scientific advisor in research and early development at Novo Nordisk, discusses the past and future of GLP-1s and related anti-obesity drugs.