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Most notable is a study of cardiovascular outcomes among 2,287 patients with type 2 diabetes and obesity who underwent bariatric surgery at Cleveland Clinic and 11,435 matched controls ( JAMA
Eating well-balanced foods with lean protein, veggies, and carbs that digest can make digestion easier
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Protein preserves muscle during rapid weight loss, supports metabolism, and helps maintain strength for daily activities
Personal/Family History: A history of thyroid disease makes screening more important
But if youve reached a stable, healthy weight and feel good, the plateau might just be your new set point
