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Calf stretches, hamstring stretches, and gentle leg movements help maintain muscle flexibility and circulation
doi: 10.4049/jimmunol.1401149 [DOI] [PubMed] [Google Scholar] 57.Chen S, Okahara F, Osaki N, Shimotoyodome A
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W., Abdulelah, A
Let your iFIT Trainer guide the work, then stack your next session a few days later
