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One of the newer and increasingly popular options is Semaglutide, a prescription medication initially designed to treat type 2 diabetes but now widely used for weight loss

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Glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic poly-peptide (GIP, previously known as gastric inhibitory polypeptide) are key incretin

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Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account