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Longitudinal impact of sleep on overweight and obesity in children and adolescents: A systematic review and bias-adjusted meta-analysis

Sport Sci Health 110 Zhong L, Yue Y, Liu X, Chen H, Qian Y, Tang W, Chen B, Yuan Y, Shao H (2025) The effects of six antidepressants on electrolytes, hepatic and renal functions, and glycolipid metabolism in patients with major depressive disorder

Hydration Aim for 2 litres of water per day Sip slowly throughout the day it also helps with feelings of fullness Foods to Limit Processed foods: crisps, fast food, cakes Sugary drinks: fizzy drinks, fruit juices, energy drinks Alcohol: can slow weight loss and affect blood sugar Large, greasy meals: harder to digest and may increase nausea Eating Habits That Help Smaller, more frequent meals 45 small meals are easier to tolerate than 23 big ones

So thats something to keep in the back of your mind

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