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Include protein-rich foods such as chicken, fish, eggs, beans, tofu, and Greek yogurt in your meals and snacks. Fiber-Rich Foods

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(Not to mention that navigating a huge cruise ship several times a day left me a bit huffy and puffy!) It was around the time that GLP drugs like Ozempic and Mounjaro were being shown to be really effective for weight loss as well as diabetes control

A shift in mindset, finding pain-free movements that are challenging, and setting small, attainable goals can help

[DOI] [PubMed] [Google Scholar] 78.Seino S, Shibasaki T, Minami K (2011) Dynamics of insulin secretion and the clinical implications for obesity and diabetes

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